August 25, 2019

My inner child, the one I think of as “child me” as I was in my imprint period is having jealousy issues with my son.

August 17, 2019

Losing a pet is hard. It doesn’t matter if it’s a dog, a horse, a cat or even a pet budgie, we miss their presence, their interaction and in some cases, their unconditional love.

When we are grieving, we live in 2 worlds.

The most acute world is the world of loss. If we...

August 17, 2019

I love using the four people within framework and often wonder how you relate the Myers Briggs structure to the concept of the inner child?

August 6, 2019

The concept of ego as it relates to the Four People Within work is that ego is something that oftentimes is devalued.

July 14, 2019

Something that's been really interesting that I've noticed in my clients over the years, is that the people who didn't have kids and did this integration work, and then went on to have children afterwards, felt really prepared as a parent. At least as much as you can e...

June 24, 2019

“Integration equals maturity. Maturity equals good decisions.”-Merja Sumiloff “

June 16, 2019

By now you have probably realized that no-one has your perspective. At first, it may have come to you as a surprise that others don’t know what you know, but with time, you realized that you have made connections that others don’t seem to be aware of. It may have even...

December 7, 2018

We all have a money paradigm, or a way that we view money and financial matters. For some of us it’s about being comfortable with money, and for others, it’s lack of money, or anything in between.

Our money paradigm determines our financial success in life. In other wor...

May 21, 2018

I used to hate the P-word: Procrastination. 

I hated it because I thought it meant that I'm lazy, incompetent and a fraud. What I didn't realise back then was that procrastination actually originates from fear or other confrontational emotions such as lack of sel...

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